Printable Eft Tapping Points Chart

Free, High Quality Eft Tapping Point Diagrams Showing The Location Of The Tapping Points For Your Website Or Handouts For Personal Or Commercial Use As Long As You Leave The Copyright And Reprint Information On The Images.

Created by a team of eft international accredited eft trainers and accredited advanced practitioners, this comprehensive introductory manual will convey beginner processes of how to apply eft effectively. Point perform 9 actions while tapping the gamut point continuously: Anger about situation x) and repeat the following words 3 times whilst tapping at the karate chop point: There is no need to count the number of taps precisely, but be sure to tap with enough pressure to feel a slight bounce.

1) Eyes Closed 2) Eyes Open 3) Eyes Hard Down Right (Head Steady) 4) Eyes Hard Down Left (Head Steady) 5) Roll Eyes In A Circle 6) Roll Eyes In Opposite Direction 7) Hum 5 Seconds Of Song (Happy Birthday) 8) Count From 1 To 5 9) Hum 5 Seconds Of A Song Again.

Eft tapping points generally use two fingers of your dominant hand to tap seven or eight times on each point illustrated here. Feel free to download and print the chart for your personal reference, or to give to friends, clients, students, etc. Identify a specific emotion to tap on. For more tapping resources, including information on eft (emotional freedom techniques) tapping training and practice, visit eftinternational.org, where you can download a comprehensive free introductory tapping manual.

How To Do Simple Form Eft 1.

Here’s a handy eft tapping chart to show you where these nine tapping points are located on the body: These points are at the ends of energy meridians and located just beneath the surface of the skin, responding to touch rather than having to use needles.